Running Sports Medicine in Mallorca

Common Running Injuries

Plantar Fasciitis

Plantar fasciitis is the most common running injury. It causes sharp heel pain, especially with the first steps in the morning or after sitting for prolonged periods. Contributing factors include:

• Sudden increase in training volume or intensity
• Worn-out or inappropriate running shoes
• Tight calf muscles and Achilles tendon
• Excessive pronation or high arches
• Running predominantly on hard surfaces

Shockwave therapy is described in published studies as an established conservative option for plantar fasciitis. Combined with custom insoles and targeted stretching, many runners recover well without the need for surgery. Learn more about foot treatment.

Runner's Knee (Iliotibial Band Syndrome)

IT band syndrome causes pain on the outer side of the knee, typically appearing after a consistent distance. Common contributors are weak hip abductors, overpronation and rapid mileage increases. For diagnostics, conservative treatment options and rehabilitation see our dedicated knee pain treatment page in Palma.

Patellar Tendinitis (Jumper's Knee)

Patellar tendinitis causes pain below the kneecap, often triggered by hill running or speed work. PRP therapy and eccentric loading exercises are highly effective treatments.

Achilles Tendinitis

The Achilles tendon is under enormous stress during running. Pain at the back of the heel or in the mid-tendon section should not be ignored. Treatment includes eccentric heel drops, shockwave therapy and, in chronic cases, PRP injections.

Running

Pedography

Orthopaedic Insoles

Cryotherapy -110°C

Running

Pedography

Orthopaedic Insoles

Cryotherapy -110°C

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Running

Pedography

Orthopaedic Insoles

Cryotherapy -110°C

DIERS 4D Gait Analysis

The DIERS 4D system analyses your running biomechanics in four dimensions without radiation:

• Pronation and supination: Identifies excessive inward or outward rolling
• Muscle imbalances: Detects asymmetries between left and right side
• Gait asymmetries: Reveals compensatory patterns
• Ground contact time: Helps optimise running efficiency

Based on these objective data, I recommend appropriate running shoes, design custom insoles and identify the root cause of recurring injuries. This technology is a game-changer for runners who have tried everything else without success.

Cryotherapy for Runners in Mallorca

Whole-body cryotherapy at -110°C is used by elite runners worldwide:

• Post-training recovery: Reduces muscle inflammation and delayed-onset muscle soreness (DOMS)
• Marathon preparation: Enables higher training volumes during peak weeks
• Chronic injuries: Provides relief from persistent tendon or joint pain
• Performance: Improves recovery capacity, allowing more quality sessions per week

Just 3 minutes in the cryotherapy chamber delivers powerful anti-inflammatory effects that last for hours. We are likely the only practice on Mallorca with this technology.

Custom Running Insoles

Custom insoles based on DIERS 4D gait analysis address biomechanical problems at their source:

• Correct excessive pronation or supination
• Reduce stress on the plantar fascia
• Improve running efficiency
• Prevent recurring injuries

Unlike off-the-shelf insoles, custom orthotics are designed specifically for your foot structure and running mechanics.

Running in Mallorca

Mallorca is a runner's paradise:

• Palma Marathon: Annual event attracting thousands of international runners
• Trail running: Serra de Tramuntana offers spectacular mountain trails
• Climate: Mild winters and warm springs make year-round training possible
• Variety: Beach runs, coastal paths, mountain trails and urban routes
• Training camps: Many professional and amateur runners choose Mallorca for winter training

Specialist consultation for runners. Call +34 971 68 43 45 to book your appointment.