tennis injury mallorca doctor

Common Tennis Injuries

Tennis Elbow (Lateral Epicondylitis)

Lateral epicondylitis is the most iconic tennis injury, although paradoxically only 5% of cases are actually related to tennis. It affects the extensor tendons of the wrist on the outer side of the elbow.

Causes in tennis players:

• Incorrect backhand technique (especially one-handed backhand)
• Unsuitable racquet grip size
• String tension that is too high
• Racquet that is too heavy or poorly balanced
• Insufficient warm-up

A central conservative option is extracorporeal shockwave therapy, whose efficacy in chronic epicondylitis is described in published studies. We also offer PRP therapy for chronic cases. Learn more about elbow treatment.

Tennis

Shockwave Therapy

Kinesio Taping

Cryotherapy -110°C

Tennis

Shockwave Therapy

Kinesio Taping

Cryotherapy -110°C

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Tennis

Shockwave Therapy

Kinesio Taping

Cryotherapy -110°C

Shoulder Injuries

The tennis serve generates tremendous forces on the shoulder. The most common injuries include:

• Rotator cuff tendinitis: From repetitive serve motions
• Subacromial bursitis: Inflammation of the bursa
• Impingement syndrome: Compression of tendons between bones

Treatment includes shockwave therapy, PRP and ultrasound-guided injections. Specific rotator cuff strengthening is essential. Learn more about shoulder treatment.

Ankle Sprains

The rapid changes of direction and lateral movements in tennis cause frequent ankle sprains. Treatment includes:

• RICE protocol (Rest, Ice, Compression, Elevation)
• Physiotherapy with proprioceptive strengthening
• Functional taping during return to sport
• Cryotherapy to reduce swelling quickly

Proper court shoes with adequate lateral support are essential for prevention. Learn more about foot and ankle treatment.

Cryotherapy for Tennis Players in Mallorca

Whole-body cryotherapy at -110°C is an exceptional recovery tool for tennis players:

• Post-match recovery: Reduces muscle inflammation and accelerates recovery
• During tournaments: Enables you to play multiple matches with less fatigue
• Chronic injuries: Relieves elbow, shoulder or back pain
• Performance: Improves recovery capacity between training sessions

Many professional tennis players use cryotherapy regularly. The session is brief (around 3 minutes) and, when performed with appropriate supervision and observance of contraindications, is generally well tolerated.

Biomechanical Analysis for Tennis

As a Diplom-Sportlehrer, I analyse your tennis technique to identify causes of injury:

• Backhand technique: The primary cause of tennis elbow
• Serve mechanics: Can cause shoulder injuries when flawed
• Footwork: Related to ankle sprains and lower limb stress
• Grip style: Affects the load on elbow and wrist

Often, small adjustments in technique are enough to resolve pain without invasive treatment.

Equipment and Prevention

The right equipment is crucial for injury prevention:

• Racquet: Appropriate weight, balance and grip size
• Strings: Correct tension (lower tension = less stress on the elbow)
• Shoes: Adequate lateral support for changes of direction
• Surface: Clay is gentler on joints than hard court

Tennis in Mallorca

Mallorca offers ideal conditions for tennis:

• Perfect climate year-round
• First-class facilities and numerous clubs
• Rafa Nadal Academy in Manacor
• Numerous tournaments and a strong tennis community

Specialist consultation for tennis players. Call +34 971 68 43 45 to book your appointment.