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Cryotherapy -110°C – Athletic Recovery Palma
Whole-body cryotherapy at -110°C. Reduces inflammation, accelerates recovery, relieves chronic pain. Ideal for athletes. English-speaking specialist. Book now.
Whole-body cryotherapy (WBC) is an innovative medical treatment that exposes the body to extremely cold temperatures (-110°C to -160°C) for 2-3 minutes in a specialised chamber.
This extreme cold triggers a cascade of beneficial physiological responses: reduction of inflammation, pain relief, accelerated muscle recovery, improved blood circulation and release of endorphins (the body's natural painkillers).
Originally developed in Japan in 1978 to treat rheumatoid arthritis, cryotherapy has become a fundamental tool in sports medicine, chronic pain management and general wellbeing.
Preparation
Before the session, you must be completely dry (do not shower immediately before). You remove all clothing except cotton underwear (optional). We provide:
- Thermal gown
- Thick thermal socks
- Thermal gloves
- Special slippers
- Ear protection (if needed)
During the Session
You enter the cryotherapy chamber, where the temperature drops rapidly to -110°C via vaporised liquid nitrogen. Your head remains outside the chamber, allowing you to breathe normal air and communicate with the therapist at all times.
During the 2-3 minutes of exposure, you walk slowly inside the chamber. Medical staff continuously monitor your wellbeing. You can exit at any time if you feel uncomfortable.
After the Session
Immediately after exiting, you experience a feeling of euphoria and energy due to endorphin release. The skin warms up rapidly (within 1-2 minutes) thanks to increased blood circulation.
You can resume normal activities immediately. In fact, many athletes have cryotherapy just before training to enhance performance.
Immediate Effects
- Pain reduction: Immediate relief through endorphin release
- Energy boost: Increased adrenaline and metabolism
- Better mobility: Reduced joint stiffness
- Elevated mood: Natural antidepressant effect
Medium-Term Effects (5-10 sessions)
- Reduced chronic inflammation: Decreased inflammatory markers
- Improved sleep: Regulation of circadian rhythm
- Faster recovery: Less post-training muscle soreness
- Enhanced performance: Greater training capacity
Long-Term Effects (regular treatment)
- Chronic pain control: Reduction or elimination of medication
- Skin improvement: Collagen stimulation, cellulite reduction
- Strengthened immune system: Fewer colds and infections
- Optimised metabolism: Aids weight management
Cryotherapy in Mallorca – Whole-Body Chamber at -110°C
We are pioneers in offering whole-body cryotherapy in Palma de Mallorca. Our state-of-the-art chamber delivers treatments at -110°C with maximum safety and efficacy. We are likely the only practice on Mallorca with a full whole-body cryotherapy chamber.
Cryotherapy – Gallery
Cryotherapy for Athletes in Mallorca
Mallorca is Europe's number one sports destination. Hundreds of thousands of cyclists, golfers, tennis players and runners visit the island every year. Cryotherapy has become an essential tool for these athletes.
Cryotherapy for Cyclists
Cyclists training on Mallorca's mountain passes (Sa Calobra, Coll de Soller, Puig Major) subject their legs to extreme stress. Cryotherapy:
- Reduces muscle soreness in quadriceps and calves after long climbs
- Accelerates recovery between intensive training days
- Decreases inflammation in overloaded knees
- Allows greater training volume without overtraining
- Improves power-to-weight ratio by optimising metabolism
Many professional WorldTour teams use cryotherapy chambers during the Tour de France and other grand tours. It is legal, natural and free of side effects.
Cryotherapy for Golfers
Golfers at Mallorca's 25+ courses frequently suffer from:
- Golfer's elbow (medial epicondylitis) – cryotherapy reduces tendon inflammation
- Lower back pain from swing rotation – immediate relief
- Shoulder injuries – accelerated recovery
Cryotherapy allows playing multiple consecutive rounds with less fatigue and pain. Ideal during intensive golf weeks or tournaments.
Cryotherapy for Tennis Players
Tennis is an explosive sport that generates significant inflammation. Cryotherapy helps with:
- Tennis elbow (lateral epicondylitis) – reduced inflammation and pain
- Shoulder injuries from serving – faster recovery
- Ankle sprains – reduced swelling
- Recovery between matches during tournaments
Cryotherapy for Runners
Runners preparing for the Palma Marathon or training on Mallorca's routes experience:
- Reduced post-training muscle soreness (DOMS)
- Relief from plantar fasciitis
- Recovery of overloaded knees
- Decreased Achilles tendon inflammation
- Allows greater weekly mileage
Cryotherapy for Hikers
The Serra de Tramuntana and the GR-221 are demanding. Cryotherapy after long hikes:
- Reduces knee pain from descents
- Relieves lower back strain
- Accelerates recovery so you can continue hiking the next day
Cryotherapy for Chronic Pain
Chronic pain affects the quality of life of millions. Cryotherapy offers a natural alternative to anti-inflammatory medication and its associated side effects.
Arthritis and Osteoarthritis
Cryotherapy was originally developed to treat rheumatoid arthritis. It significantly reduces:
- Joint inflammation
- Pain and morning stiffness
- Need for anti-inflammatory medication
- Disease progression
Patients with osteoarthritis of the knee, hip or hands experience notable improvement with regular sessions.
Fibromyalgia
Fibromyalgia causes widespread pain and chronic fatigue. Cryotherapy:
- Reduces pain at trigger points
- Improves sleep quality
- Increases energy levels
- Reduces the need for painkillers
Chronic Back Pain
Chronic lower back pain responds excellently to cryotherapy. Combined with SpineMed and physiotherapy, it delivers results superior to conventional treatments.
Cryotherapy for Migraines and Headaches
Migraines are one of the most successful indications for cryotherapy. The extreme cold:
- Reduces neurological inflammation
- Decreases the frequency of migraine episodes
- Reduces pain intensity when they do occur
- Significantly improves quality of life
Many patients with chronic migraines who did not respond to preventive medication experience a 50-70% reduction in episodes with regular cryotherapy.
Cryotherapy for Skin
Extreme cold has beneficial effects on the skin:
- Collagen stimulation: Improves elasticity and reduces wrinkles
- Cellulite reduction: Improves circulation in adipose tissue
- Psoriasis and dermatitis: Reduces skin inflammation
- Acne: Anti-inflammatory and antibacterial effect
Cryotherapy for Wellbeing and Mental Performance
Beyond medical applications, cryotherapy improves general wellbeing:
- Better sleep: Regulation of circadian rhythm
- Stress reduction: Decreased cortisol levels
- Antidepressant effect: Release of endorphins and serotonin
- Energy boost: Optimised metabolism
- Mental clarity: Improved concentration
The Science Behind Cryotherapy
Cryotherapy is not pseudoscience. It is supported by over 200 scientific studies demonstrating:
- Reduction of inflammatory markers (IL-6, TNF-a, CRP)
- Increase in noradrenaline (up to 5 times baseline levels)
- Release of endorphins and enkephalins
- Improved mitochondrial function
- Activation of brown adipose tissue (calorie burning)
Safety and Contraindications
Cryotherapy is extremely safe when performed correctly. Our chamber is medically certified and supervised by trained staff.
However, it is NOT suitable for individuals with:
- Pregnancy
- Severe uncontrolled cardiovascular disease
- Very high blood pressure (>180/100)
- Acute infections with fever
- Severe Raynaud's disease
Why Choose Us for Cryotherapy in Mallorca?
- Medical supervision: Dr. Diedrich, sports medicine specialist
- Certified chamber: State-of-the-art technology
- Experience: Thousands of sessions performed
- Central location: Palma de Mallorca, easy access
- Holistic approach: We combine cryotherapy with other treatments
- Trilingual: Care in English, Spanish and German
Experience the benefits of cryotherapy. Call +34 971 68 43 45 to book your first session or use our contact form.
Clinical references
- PubMed: Whole-Body Cryotherapy & Recovery – indexed literature.
- Cochrane: Cold-water immersion / cryotherapy for muscle soreness.
- AWMF Guideline Register.
Indications, contraindications and results are assessed individually. See our editorial policy.
Sports Recovery and Pain Treatment with Cold Therapy
Indications for Cryotherapy
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Specialists in orthopedics, traumatology and sports medicine in Palma de Mallorca.
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